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In the event that you are tense in your taekwondo class your body creates more adrenaline. This is your battle flight hormone. It is helpful on the off chance that you are in physical risk. Be that as it may, in class it just consumes your muscle vitality. Also, you are left depleted and tired. You kicks get moderate and substantial. Strain additionally makes your muscles solid. Furthermore, firm muscles can't work appropriately. You move more like a robot than a man. Your methods can't stream legitimately. Your kicks get moderate and powerless. What's more, you're more inclined to wounds.itfofindia.com.